Podcast Episode 258: How to Heal the Nervous System Patterns That Keep You Stuck -with Dr Margaret Nagib

WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/ulR6oMJWPew 

ABOUT DR. MARGARET NAGIB:

Meet Dr. Margaret Nagib, an accomplished clinical psychologist and a dedicated coach specializing in personal and spiritual development. She achieved her master's and doctoral degrees in clinical psychology from Wheaton College, located in Wheaton, IL. With an extensive career spanning since 1998, she has consistently contributed to the field of psychology.

Blending the finest principles of psychology and spirituality, Dr. Margaret empowers leaders and entrepreneurs to amplify their influence and transcend their self-imposed limitations through transformative inner-healing sessions. Her approach harmoniously merges psychological insights with spiritual growth.

Dr. Margaret's influence extends far and wide as she traverses both domestic and international landscapes, delivering enlightening seminars on the topic of wholeness to diverse organizations. A published author, her notable work titled "Souls Like Stars: Renew Your Mind, Heal Your Heart, Unveil Your Shine" captures her insights and wisdom.

Based in Wheaton, IL, Dr. Margaret maintains a private practice where she continues to impact lives positively. To connect with her and learn more, visit TheDunamisProject.Org, follow her on Instagram @margaretnagib, or reach out via email at mnagib1@mac.com.

EPISODE SUMMARY:  

In this episode of "How to Sell Your Stuff on Etsy," I had the pleasure of welcoming back Dr. Margaret Nagib, my personal therapist and an expert in nervous system regulation. As we dive into the theme of Nervous System Month, we explore the growing awareness around the nervous system and its crucial role in our emotional and physical experiences.

We kick off the conversation by discussing why the nervous system has become a buzzword in recent years, highlighting how it serves as the gatekeeper of our experiences. Dr. Nagib explains the concept of neuroception, which is our brain's ability to detect threats, whether real or perceived. This detection triggers our body's fight, flight, freeze, or shut down responses, often leading to chronic dysregulation if not properly managed.

Throughout our discussion, we touch on the importance of recognizing patterns in our nervous system responses. Dr. Nagib emphasizes that many people may feel "wired this way" without realizing that their past experiences are influencing their current reactions. We delve into how to identify triggers and physiological responses, and how to complete the cycles of activation that often leave us feeling stuck.

One of the key insights shared is the difference between regulation and re-patterning. While many individuals develop skills to regulate their nervous systems, such as breathwork or mindfulness, these tools may not address the underlying patterns that cause dysregulation. Dr. Nagib provides practical steps for listeners to observe their bodily sensations, breathe into them, and allow the energy to release, ultimately leading to a more regulated state.

We also discuss the impact of perimenopause on nervous system regulation, noting that hormonal changes can amplify feelings of anxiety and dysregulation. Dr. Nagib encourages listeners to view this phase as an opportunity for deeper self-exploration and healing.

A particularly poignant moment in our conversation revolves around the concept of co-regulation, illustrated through a touching scene from the show "Ted Lasso." We explore how Ted's calm presence helps his assistant coach, Coach Chilton, regulate her nervous system during a meltdown, demonstrating the power of simply being present for others.

As we wrap up the episode, Dr. Nagib shares resources for those interested in diving deeper into nervous system work, including her online course, "Full Capacity," and the importance of seeking therapy for additional support.

This episode is packed with valuable insights and practical advice for anyone looking to understand their nervous system better and cultivate a more regulated, fulfilling life. Join us as we explore the intersection of psychology, spirituality, and personal growth, and learn how to navigate the complexities of our emotional landscapes.

EPISODE DETAILS:  

What if the reason you can’t seem to change, or reach your potential, has less to do with willpower and more to do with your nervous system? In this episode, we’re talking with clinical psychologist Dr. Margaret Nagib about what the nervous system actually does, how dysregulation shows up in our bodies, work, and relationships, and why real, lasting change comes from healing the patterns underneath rather than reaching for quick fixes. 

**“How to Sell Your Stuff on Etsy” is not affiliated with or endorsed by Etsy.com 

STUFF I MENTIONED: 

Previous Ep:#92: How to Overcome Anxiety and Overwhelm Within Your Life and Business – with Dr. Margaret Nagib: https://www.howtosellyourstuff.com/blog/entrepreneur-mental-health  

Full Capacity (learn to regulate): https://www.thedunamisproject.org/full-capacity 

Book a Session: email Dr Nagib at mnagib1@mac.com 

Instagram: @margaretnagib

It’s not about the nail video: https://www.youtube.com/watch?v=-4EDhdAHrOg 

Ted Lasso Reel (Co-regulation): https://www.instagram.com/reel/DdtfsDPSp3F/?utm_source=ig_web_copy_link&obrf=MzRlODBiNWFlZA==&srtk=MzRlODBiNWFlZA== 

HOW I HELP ETSY SELLERS GROW:

⭐ Scaling Society: https://www.howtosellyourstuff.com/scaling-society

⭐ "How to Blow Up Your Etsy Shop" free training: https://www.howtosellyourstuff.com/interested-in-blow-up-shop 

⭐ Trendspotting: https://www.howtosellyourstuff.com/trendspotting

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🎙️ Apply to be on the Podcast: https://sprw.io/stt-xfsV5fhDxxT3NJGVBghmWp

FIND LIZZIE:

Find me on Instagram and TikTok @HowtoSellYourStuff 

HOW TO SELL YOUR STUFF WEBSITE: https://www.howtosellyourstuff.com/ 

*Some of the links above are affiliate links which means I’ll receive a commission if you purchase through my link, at no extra cost to you. You can see my affiliate disclosure here: https://www.howtosellyourstuff.com/affiliate-disclosure